Medical disclaimer

The content on MoodSupplement is provided for general informational and educational purposes only. It is not medical advice, and it is not a substitute for professional diagnosis, treatment, or guidance from a qualified healthcare provider.

Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease, including depression, anxiety, or any other mental-health condition. These statements have not been evaluated by the Food and Drug Administration.

Before taking any supplement

Talk to a doctor or pharmacist first — especially if you are pregnant or breastfeeding, have a medical condition, or take any prescription medication. This is particularly important for anything that affects serotonin (such as 5-HTP), which can interact dangerously with antidepressants and other medicines.

If you are struggling

If you are experiencing low mood, anxiety, or thoughts of self-harm, please seek help from a healthcare professional. Our Get help page lists free, confidential support options. In an emergency, contact your local emergency services.